Podcast Episode 2: What to do with your worries

Samantha got a lot of great feedback for her work on Episode one. It seems my girl is a natural when it comes to podcasting.

Be sure to listen and share with friends who might also be interested. Navigating the tween years can be tricky with our girls, but we can do it!

This week’s episode is about what to do with your worries. We talk about deep breathing and other strategies to help with worries. We also talk about those dreaded EOGs and how to deal with worries around those types of tests.

Samantha mentions the Talking Pocket Friend in the episode, so I have included a picture here. We also talk about one of Samantha’s favorite books about worries – Wilma Jean The Worry Machine, so here is a picture of me from this year’s program acting as Wilma Jean. Getting into character for the book readings is super fun!

Enjoy, and don’t forget to share. We are also on Stitcher and Tune in Radio if you like those podcast platforms (still working on getting our show on iTunes).



Podcast Episode One: How to be a good friend

What a great first episode. Samantha and I had a blast recording it. And, dang our equipment made a HUGE difference in the sound quality. We definitely have a steep learning curve in the podcast world, but we are proud of our first efforts.

Listeners can learn more about Friends TALK, what TALK stands for, and some books to reinforce how to be a good friend. Good times. Check back next week for Episode Two: What to do with your worries. A serious issue for young girls these days.

The Friends TALK Podcast Team,

Kristan & Samantha